Free Couch to 5K® New 2021
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated application has helped thousands of recent runners move from the sofa to the end line. Spend just 20 to 30 minutes, three instances every week, for nine weeks, and you’ll be geared up to finish your first 5K (three.1-mile) race!
WINNER of the 2012 Appy Award for pleasant Healthcare amp; Fitness App!
Training plan designed by means of Active.Com running shoes
Choose from 4 extraordinary motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
Hear human audio cues to manual you thru each workout
Listen on your preferred playlists with in-app track player
Calculate your distance amp; tempo and map your routes with FREE GPS assist
Log your workout routines and percentage your progress on Facebook
Get assist from the biggest going for walks community on Active.Com Trainer
Repeat workout routines and tune your excellent performance
Treadmill help permits guide entry of workout routines
Track your development with general distance and common tempo
Graphs for workout routines to compare distance and tempo
Finished the Couch to 5K software and equipped to take your jogging application to the following stage? Check out our 5K to 10K app to prep on your first 10K race here https://play.Google.Com/store/apps/info?Id=com.Energetic.Aps.Tenk!
quot;The popular Couch to 5K app helps new runners avoid damage from doing an excessive amount of, too quickly.Quot;
—Runners World, June 2012
quot;Its ridiculously easy to use (its difficult now not to, as you simply do what youre informed) and its awesome which you have an encouraging voice speaking you via things.Quot;
—Engadget, June 2012
quot;Active.Com’s Couch to 5K is one in all my favourite… apps. With its customizable functions, interactivity, and nicely-rounded interface, I may additionally in reality live off the sofa this time.Quot;
—148Apps, October 2011
quot;I knew as quickly as I decided to start the Couch to 5K software that I might need some thing to maintain me responsible—no longer just to showing up for my training, however to clearly doing it properly.
Couch to 5K® Apk Full download
—CalorieLab, April 2012
quot;If you’ve got been struggling to get your buns off the couch and truly in shape before the summer hits, training for a 5K isn’t always a bad way to begin. If you are searching out a software to assist get you there, then the “Couch to 5K” walking plan through CoolRunning is probably your satisfactory bet if you haven’t achieved an ounce of athletic pastime for a number of years.Quot;
—Droid Life, April 2012
Get extra records approximately the Couch to 5K app right here: http://www.Energetic.Com/mobile/couch-to-5k-app
• Once you purchase the app, it’s miles yours to preserve. It does no longer expire after nine weeks.
For extra help please contact us at: MobileSupport@activenetwork.Com. We would like to listen from you.
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.